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Galat basis data WordPress: [Can't lock file (errno: 165 - Table is read only)]
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Galat basis data WordPress: [Can't lock file (errno: 165 - Table is read only)]
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Galat basis data WordPress: [Can't lock file (errno: 165 - Table is read only)]
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Galat basis data WordPress: [Can't lock file (errno: 165 - Table is read only)]
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Galat basis data WordPress: [Can't lock file (errno: 165 - Table is read only)]
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Galat basis data WordPress: [Can't lock file (errno: 165 - Table is read only)]
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Galat basis data WordPress: [Can't lock file (errno: 165 - Table is read only)]
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Galat basis data WordPress: [Can't lock file (errno: 165 - Table is read only)]
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Galat basis data WordPress: [Can't lock file (errno: 165 - Table is read only)]
DELETE FROM `wpld_options` WHERE `option_name` = '_transient_menu_icons_all_languages'

Galat basis data WordPress: [Can't lock file (errno: 165 - Table is read only)]
DELETE FROM `wpld_options` WHERE `option_name` = '_transient_timeout_menu_icons_all_languages'

Galat basis data WordPress: [Can't lock file (errno: 165 - Table is read only)]
INSERT INTO `wpld_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_menu_icons_all_languages', '1784934470', 'off') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Galat basis data WordPress: [Can't lock file (errno: 165 - Table is read only)]
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OKU Timur News | Kesehatan https://okutimurnews.id Referensi Info Terpercaya Tue, 14 Mar 2023 17:42:34 +0000 id hourly 1 https://wordpress.org/?v=7.0 https://okutimurnews.id/wp-content/uploads/2022/05/cropped-okutimurnews-100x75.png OKU Timur News | Kesehatan https://okutimurnews.id 32 32 Manfaat Tomat Ceri untuk Kesehatan dan Cara Tepat Mengonsumsinya https://okutimurnews.id/2023/03/manfaat-tomat-ceri-untuk-kesehatan-dan-cara-tepat-mengonsumsinya.html Tue, 14 Mar 2023 17:42:34 +0000 https://demo.idtheme.com/wpmedia/?p=22 Tomat ceri pertama kali dibudidayakan di Amerika Selatan....

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Tomat ceri pertama kali dibudidayakan di Amerika Selatan. Jenis tomat ini memiliki ukuran yang lebih kecil dibandingkan tomat biasa.

Sehingga bentuknya menyerupai buah ceri. Meski begitu, nutrisi pada tomat ceri tidak jauh berbeda dengan tomat pada umumnya.

Beberapa zat yang terkandung di dalam tomat ceri meliputi vitamin A, vitamin C, kalium, kalsium, serta beragam jenis antioksidan seperti lutein, likopen, beta karoten, dan flavonoid.

Berkat kandungannya tersebut, tidak heran ada banyak manfaat tomat ceri yang bisa diperoleh untuk kesehatan.

Tomat ceri bermanfaat untuk menjaga tulang tetap kuat. Ini berkat adanya kandungan likopen yang bisa menurunkan risiko terjadinya pengeroposan tulang.

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Banyak Manfaat Apel Hijau bagi Kesehatan yang perlu Anda ketahui https://okutimurnews.id/2023/03/banyak-manfaat-apel-hijau-bagi-kesehatan-yang-perlu-anda-ketahui.html Tue, 14 Mar 2023 17:06:05 +0000 https://demo.idtheme.com/wpmedia/?p=5 Apel merah umumnya lebih sering dikonsumsi daripada apel...

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Apel merah umumnya lebih sering dikonsumsi daripada apel hijau. Padahal, manfaat apel hijau juga beragam dan sayang untuk dilewatkan.

Meski memiliki rasa yang sedikit asam, apel hijau diketahui baik untuk melancarkan pencernaan hingga mengurangi risiko terkena kanker.

Apel hijau juga dikenal dengan sebutan ‘ apel malang ’ oleh masyarakat Indonesia.

Dibandingkan dengan apel merah, apel hijau memiliki rasa yang lebih asam. Meski begitu, ada banyak manfaat apel hijau bagi kesehatan yang dapat diperoleh.

Manfaat apel hijau untuk melancarkan pencernaan berasal dari kandungan serat yang tinggi di dalamnya. Apel hijau mengandung serat pektin yang berfungsi untuk meningkatkan bakteri baik dalam usus. Bakteri ini berperan dalam proses pemecahan makanan dalam usus.

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Beberapa Manfaat Infus Water Lemo Untuk Kesehatan Anda https://okutimurnews.id/2023/03/beberapa-manfaat-infus-water-lemon-untuk-kesehatan-anda.html Mon, 13 Mar 2023 13:15:09 +0000 https://demo.idtheme.com/wpmedia/?p=1 Infus water lemon adalah minuman yang terbuat dari...

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Infus water lemon adalah minuman yang terbuat dari air putih dicampur dengan irisan buah lemon. Sama seperti invested water lainnya, minuman ini juga bisa memberikan manfaat kesehatan, mulai dari menghidrasi tubuh, membuat tubuh jadi nggak gampang sakit, sampai mencegah kulit kering.

Minum Infus water lemon bisa membantu menghidrasi tubuh. Jika dikonsumsi dalam jumlah yang cukup, paduan air putih dengan kandungan air pada buah lemon yang cukup tinggi tersebut bisa mencegah terjadinya dehidrasi.

Mencukupi kebutuhan cairan harian bukan cuma bisa mencegah dehidrasi, tetapi juga bisa mencegah kulit kering karena air juga membantu kulit terhidrasi. Biasanya, kulit kering ditandai dengan ciri- ciri, yaitu kasar ketika disentuh, gatal, bersisik, bahkan tidak jarang jadi rentan mengelupas dan menimbulkan luka.

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Pemilik Payudara Besar Lebih Rentan Kena Kanker, Mitos atau Fakta? https://okutimurnews.id/2022/10/pemilik-payudara-besar-lebih-rentan-kena-kanker-mitos-atau-fakta.html Fri, 14 Oct 2022 02:39:21 +0000 https://okutimurnews.id/?p=2243 okutimurnews.id – Kanker payudara tetap menjadi penyakit beresiko...

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okutimurnews.id – Kanker payudara tetap menjadi penyakit beresiko yang menghantui wanita. Beragam dogma pemicu kanker ini ada dalam masyarakat.

Satu diantaranya ialah kepercayaan jika wanita yang mempunyai ukuran payudara besar lebih rawan terserang kanker. Apakah benar begitu?

Pakar bedah onkologi yang berpraktek di RS Partner Keluarga Kelapa Gading, Walta Gautama menerangkan jika tidak ada jalinan di antara ukuran payudara besar dengan resiko timbulnya kanker.

Ukuran payudara, katanya, bukan menjadi satu diantara pemicu seorang wanita terserang kanker.

“Sebetulnya tidak ada hubungan. Jika ia payudaranya semakin besar, terus ia semakin lebih gampang terkena kanker payudara. Sebenarnya tidak ada hubungan,” kata Walta saat dijumpai sesudah ikuti acara dialog SADARI Kanker Payudara yang diadakan Charm bersama Kementerian Kesehatan di Hotel Mulia, Senayan, Jakarta Pusat, beberapa lalu.

Namun, mereka yang mempunyai ukuran payudara besar, umumnya mengetahui terserang kanker sesudah masuk fase lanjut. Ini disebabkan karena susahnya meraba tonjolan saat ukuran masih kecil.

Kata Walta, payudara besar memang condong merintangi ukuran tonjolan pada kanker payudara. Disamping itu, kanker yang ada di tempat-area terselinap akan susah kelihatan.

“Karena itu cukup banyak yang berukuran [payudara] besar sadar ada kanker saat masuk fase 3 atau 4. Tetapi bukan lantaran payudaranya yang besar menjadi pemicu kanker,” kata Walta.

Kembali juga, menurutnya, kanker dapat serang siapapun. Wanita yang mempunyai ukuran payudara kecil juga dapat terserang kanker.

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Apotik dan Toko Obat di Belitang dan Martapura Kabupaten OKU Timur https://okutimurnews.id/2021/12/apotik-dan-toko-obat-di-belitang-dan-martapura-kabupaten-oku-timur.html Mon, 13 Dec 2021 15:44:00 +0000 https://okutimurnews.id/2021/12/13/apotik-dan-toko-obat-di-belitang-dan-martapura-kabupaten-oku-timur/   okutimurnews.id –  Berikut ini penulis sajikan daftar...

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okutimurnews.id –  Berikut ini penulis sajikan daftar Apotik dan Toko obat di Sekitar Belitang dan Martapura Kabupaten OKU Timur.

Apotik dan Toko Obat ini ada yang buka 24 jam dan buka jam kerja biasa. Apotik dan Toko Obat yang buka 24 jam ada di beberapa tempat, yaitu apotik Rumah sakit umum OKU Timur di Martapura dan Belitang, Rumah sakit Islam Taqwa, Klinik 3F Gumawang dan klinik lainnya.

Apotek Iva Nisa

Alamat : oku timur., Gumawang, Belitang, Kabupaten Ogan Komering Ulu Timur, Sumatera Selatan 32382, Indonesia
Telepon: 081532820061
 
Apotek DEDDY FARMA
Alamat : Gumawang, Belitang, Gumawang, Belitang, Kabupaten Ogan Komering Ulu Timur, Sumatera Selatan 32382, Indonesia
Telepon: 0811-713-362
 
Apotek Sinar Medika
Alamat : Unnamed Road, Tulus Ayu, Belitang Madang Raya, Kabupaten Ogan Komering Ulu Timur, Sumatera Selatan 32382, Indonesia
Telepon:
 
Apotek Batin Utama
Alamat : Unnamed Road, Tugu Harum, Belitang Madang Raya, Kabupaten Ogan Komering Ulu Timur, Sumatera Selatan 32382, Indonesia
Telepon:
 
Sahabat Apotek
Alamat : Unnamed Road, Jati Mulyo I, Belitang Madang Raya, Kabupaten Ogan Komering Ulu Timur, Sumatera Selatan 32382, Indonesia
Telepon:
 
Apotek Alexa Farma
Alamat : Jl. Merdeka, Ps. Martapura, Martapura, Kabupaten Ogan Komering Ulu Timur, Sumatera Selatan 32313, Indonesia
Telepon:
 
Apotik Sumber Sehat
Alamat : raya 11, Jalan Sumber Jaya, Karang Jaya, Belitang II, Kabupaten Ogan Komering Ulu Timur, Sumatera Selatan 32383, Indonesia
Telepon: 0857-5863-3505
 
 
Apotek Sehat
Alamat : Jln.Jendral Sudirman no.410, Ps. Martapura, Martapura, Kabupaten Ogan Komering Ulu Timur, Sumatera Selatan 32311, Indonesia
Telepon:
 
Apotek KURNIA
Alamat : Jl. Raya Lintas Sumatera, Kota Baru, Martapura, Kabupaten Ogan Komering Ulu Timur, Sumatera Selatan 32315, Indonesia
Telepon:
 
Intan Wijaya Chemical Industry. PT
Alamat : JL. Trisakti, No. 94, Telaga Biru, Banjarmasin Barat, Kompleks UKA, Tj. Kemala, Martapura, Kabupaten Ogan Komering Ulu Timur, Sumatera Selatan 70119, Indonesia
Telepon: (0511) 4727374
Apotek 3F Medika
terketak di Provinsi SUMATERA SELATAN di Kabupaten KAB. OGAN KOMERING ULU TIMUR dengan alamat Ds. Gumawang Kec Belitang, Jika ada keperluan dapat menghubung – penanggung jawab Apoteker Suharyono, Apt dengan Surat Izin Praktik Apoteker (SIPA): 503/065/ SIPA/II/ DINKES.2/2012 dan no Izin Apotek 503/066/SIA/ DINKES.2/2012.
 
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Tempat Fitness Terdekat di Belitang https://okutimurnews.id/2020/05/tempat-fitness-terdekat-di-belitang.html Sat, 09 May 2020 18:13:00 +0000 https://okutimurnews.id/2020/05/10/tempat-fitness-terdekat-di-belitang/   okutimurnews.id – Tempat Fitness Terdekat di Belitang...

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okutimurnews.id – Tempat Fitness Terdekat di Belitang OKU Timur, Manfaat fitness, Istilah dalam dan macam jenis Latihan fitness.

Salah satu meningkatkan kebugaran dan kesegaran jasmani sekaligus miningkatkan pencegahan Pandemi Covid 19 ini adalah berolahraga secara teratur, nah salah satu olehraga yang bisa dilakukan adalah Fitness.

Fitness Artinya

Fitness adalah kata dalam bahasa Inggris yang berarti “kebugaran”, suatu kondisi tubuh yang sehat dan kuat. Olahraga sebagai ransangan dan tantangan aktivitas bagi tubuh.

Selain mampu mendapatkan kebugaran, melakukan fitness juga bisa dijadikan metode terbaik dalam meningkatkan massa otot dan membakar lemak.

Manfaat Fitness 

  • Meningkatkan percaya diri
Penurunan berat badan, otot yang semakin terbentuk dan lemak tubuh yang semakin terkikis merupakan manfaat fitness di gym yang dapat Anda peroleh.
 
Perubahan bentuk tubuh ini tentu dapat membuat penampilan Anda terlihat lebih menarik sehingga Anda dapat tampil lebih percaya diri.
Manfaat fitness tidak hanya untuk kesehatan fisik saja, tetapi juga baik untuk kesehatan mental. Sebab, dengan melakukan latihan fisik, hormon serotonin yang terdapat di otak akan mengalami peningkatan, sehingga mampu membuat kinerja otak atau kejernihan mental mengalami peningkatan.
 
Fitness sebagai pilihan olahraga juga dapat membantu mengurangi stres. Hal ini dapat bermanfaat terhadap kinerja seseorang di tempat bekerja. Seseorang yang aktif melakukan aktivitas fisik dan olahraga, cenderung lebih produktif di tempat kerja.
  • Terhindar dari berbagai macam penyakit
Aktivitas fisik seperti fitness yang dilakukan secara rutin mampu mengurangi risiko terkena berbagai penyakit, seperti penyakit jantung koroner, diabetes tipe 2, kanker usus besar, kanker payudara, depresi, demensia, dan osteoarthritis.
 
Sebuah studi menunjukkan bahwa wanita berusia 45 tahun ke atas yang kerap melakukan aktivitas fisik, seperti berjalan cepat, lebih dari dua jam dalam seminggu memiliki risiko 33% lebih kecil untuk terkena stroke dibandingkan mereka yang tidak melakukannya.
  • Kesehatan kulit terjaga dengan baik
Manfaat fitness di gym juga dapat membuat kulit menjadi lebih sehat. Hal ini terkait aktivitas fisik yang mampu membuat aliran oksigen dan darah mengalami peningkatan sehingga asupan nutrisi yang dibutuhkan kulit tercukupi dengan baik.
 
Selain itu, produksi kolagen juga akan mengalami peningkatan. Sehingga kulit akan tampak merona dan terlihat lebih segar setelah olahraga.

Istilah dalam fitness …..

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4 Klinik Kesehatan di OKU Timur melayani IGD 24 Jam https://okutimurnews.id/2019/06/4-klinik-kesehatan-di-oku-timur-melayani-igd-24-jam.html Tue, 11 Jun 2019 19:25:00 +0000 https://okutimurnews.id/2019/06/12/4-klinik-kesehatan-di-oku-timur-melayani-igd-24-jam/ Okutimurnews.id – 4 Klinik Kesehatan di OKU Timur...

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Okutimurnews.id – 4 Klinik Kesehatan di OKU Timur melayani IGD 24 Jam. Mengenal apa IGD dan Rawat Jalan serta Perbedaannya.

 

Berikut ini nama dan alamat 4 Klinik di OKU Timur, 

 

1. Klinik 3F MEDIKA
Alamat : Jl. Dahlia Jl. Puncak II No.748, RT.002/RW.002, Gumawang, Belitang, Kabupaten Ogan Komering Ulu Timur, Sumatera Selatan 32382, Indonesia
Telepon: +62 735 451299

Klinik 3F Medika Belitang

2. Klinik HTM Tulus Ayu
Alamat : Yoso Winangun, Belitang Madang Raya, East Ogan Komering Ulu Regency, South Sumatra 32382, Indonesia
Telepon:

 

Klinik HTM Tulus Ayu Belitang



3. Klinik ENGGAL SARAS MHCC DR. BAMBANG
Alamat : Jl. Sidogede, Belitang BK. 10, OKU Timur, Sumatera Selatan
Telepon: 082176858587

Klinik Enggal Saras Dr Bambang
Klinik Enggal Saras Dr Bambang

4. Klinik Kayko Medika Martapura
Alamat : Jl.lintas Sumatera, Kotabaru, Martapura Kab. Oku Timur,
Telepon: 0735-481988

Klinik Kayko Medika

Klinik adalah fasilitas pelayanan kesehatan yang menyelenggarakan pelayanan kesehatan perorangan yang menyediakan pelayanan medis dasar dan/atau spesialistik, diselenggarakan oleh lebih dari satu jenis tenaga kesehatan (perawat dan atau bidan) dan dipimpin oleh seorang tenaga medis (dokter, dokter spesialis, dokter gigi atau dokter gigi spesialis).

 

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Makan Lalapan Banyak Manfaatnya Untuk Kesehatan https://okutimurnews.id/2017/07/makan-lalapan-banyak-manfaatnya-untuk-kesehatan.html Sat, 22 Jul 2017 17:15:00 +0000 https://okutimurnews.id/2017/07/23/makan-lalapan-banyak-manfaatnya-untuk-kesehatan/ okutimurnews.id – Masyarakat OKU Timur terkenal akan kebiasaan...

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okutimurnews.id – Masyarakat OKU Timur terkenal akan kebiasaan dan kegemarannya mengonsumsi sayur lalapan. Apa itu lalapan? 

Pada dasarnya lalapan merupakan berbagai macam sayuran yang dikonsumsi dalam kondisi mentah dan dilengkapi sambal sebagai bumbu atau perasanya.

Meskipun ada beberapa yang harus dikukus atau direbus sebentar terlebih dahulu. Sayuran yang sebelumnya sudah dicuci bersih dicocolkan pada sambal kemudian langsung dimakan. Biasanya ditemani nasi hangat, sungguh segar dan nikmat sekali.

Lalapan

Semua jenis sayuran dapat dijadikan lalapan. Komposisi dan jenisnya dapat disesuaikan tergantung selera.

Contoh sayuran yang dijadikan lalapan diantaranya labu siam, mentimun, kubis, selada, buncis, daun kemangi, leunca, pegagan, semanggi, daun beluntas, kangkung, takokak, daun pepaya, seledri, dan masih banyak lagi.

Karena terdiri dari berbagai macam sayuran dan tumbuhan maka lalapan memiliki kandungan nutrisi yang sangat baik bagi kesehatan berupa vitamin, mineral, dan serat.

Apalagi karena dikonsumsi dalam bentuk mentah atau dikukus sebentar menyebabkan kandungan nutrisi dalam sayur-sayuran tersebut masih terjaga dengan baik dan terhindar dari kerusakan akibat proses memasak yang kurang benar.

Berikut beberapa manfaat yang akan kita peroleh dengan mengonsumsi sayur lalapan:

Mengatasi penyakit diabetes Penderita diabetes atau kencing manis sangat baik mengonsumsi sayur lalapan terutama sayuran seperti daun dan buah mengkudu, petai cina, daun salam, leunca, buncis, dan petai. Semua sayuran tersebut dapat membantu menurunkan kadar gula darah sehingga cocok dan baik untuk penderita diabetes.

manfaat kacang panjang

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4 Rumah Sakit di OKU Timur, Siap Melayani Masyarakat https://okutimurnews.id/2017/07/4-rumah-sakit-di-oku-timur-siap-melayani-masyarakat.html Tue, 11 Jul 2017 10:19:00 +0000 https://okutimurnews.id/2017/07/11/4-rumah-sakit-di-oku-timur-siap-melayani-masyarakat/ okutimurnews.id – Kabupaten OKU Timur saat ini telah...

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okutimurnews.id – Kabupaten OKU Timur saat ini telah memiliki 3 rumah sakit di Belitang dan 1 Rumah Sakit di Martapura, 4 Rumah Sakit ini siap memberikan pelayanan terbaik bagi masyarakat.

Sebagian Masyarakat OKU Timur ada yang belum mengetahui dimana rumah sakit tersebut, kali ini kami memberikan infomasi data lengkap yang di Kutip dari beberapa media.

Berikut ini 3 Nama Rumah Sakit yang ada di BELITANG

1. Rumah Sakit Islam At-Taqwa Gumawang

Dari nama nya sudah sejalas untuk lokasi dan alamat nya
Jl. Inspeksi Irigasi Komering, Tanah Merah, Kec. Belitang Madang Raya, Ogan Komering Ulu Timur, kode Pos 32382,
Tlp     : 0735-452010,
Fax     : 0735-452010.
Email : rumahsakitislamattaqwa_gumawang@yahoo.co.id
Web   : www.rsiattaqwa.co.id

Direktur Dr. Fahrizal

Rumah Sakit Islam At-Taqwa Gumawang (RSIAG)

2. Rumah Sakit Umum Daerah OKU Timur (Gumawang)

 
Jl. Raya Belitang Rasuan No.1 Tulus Ayu Kecamatan Belitang Madang Raya, Ogan Komering Ulu Timur, 32382
Tlp      :  0735-451815
Fax      :  0737-451815
Email  : rsudokutimur@yahoo.co.id
 
Direktur Dr.Sugihartono, M.Sc
 
Rumah Sakit Umum OKU Timur (RSUD)

3. RSU Panti Bhaktiningsih Charitas Gumawang

Alamatnya Jl. Tegalrejo, Kec. Belitang Kab. Ogan Komering Ulu Timur, Kode Pos 32382
Telp     ; 0735-450066
Fax      : 0735-452269
Email  : rscharitasbelitang@gmail.com
Blog    : rscharitasbelitang.wordpress.com

Direktur Dr. Yanto Taslim, MARS

Rumah Sakit Umum Panti Bhaktiningsih Charitas Belitang

Nah yang di atas tersebut adalah ruamah sakita yang ada di Belitang, Berikut ini Rumah Sakit yang berada di Martapura, Yaitu

4. Rumah Sakit Umum Daerah Martapura

Alamat nya Jl. Letnan Muchtar No. 185 Desa Tebat Sari Kecamatan Martapura, Ogan Komering Ulu Timur, Kode Pos 32181
Telp   : (0735) 481004
Fax    : –
Email : rsudmartapura@yahoo.co.id

Direktur Dr.Hj. Sylvia Adhiani, M.Kes

 
Rumah Sakit Umum Daerah Martapura
 
 
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Manfaat Bau Kentut Untuk Kesehatan https://okutimurnews.id/2017/02/manfaat-bau-kentut-untuk-kesehatan.html Wed, 08 Feb 2017 07:28:00 +0000 https://okutimurnews.id/2017/02/08/manfaat-bau-kentut-untuk-kesehatan/ Okutimurnews.id – Kebanyakan orang akan marah saat temannya...

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Okutimurnews.id – Kebanyakan orang akan marah saat temannya buang gas alias kentut ( Inggris : farts ) sembarangan. Apalagi kalau menyebarkan bau yang tidak sedap.

Namun, setelah mengetahui studi dari University of Exeter di Inggris, pandangan itu bisa berubah.

Para peneliti menemukan, aroma menyengat dari kentut bisa menyembuhkan berbagai penyakit : kanker, jantung, atritis, dan dimensia. Gas hidrogen sulfida dari kentut yang dihasilkan makanan, dipecahkan oleh bakteri. “Gas hidrogen sulfida dalam dosis tinggi memang mematikan.

“Tetapi dalam kentut, dosisnya sangat rendah dan bisa menyehatkan,” kata Dr Mark Wood, Kepala Penelitian, Jumat 11 Juli 2014.

Untuk percobaan, Wood dan timnya membuat gas kentut buatan dengan nama AP39. Dosis kecil gas ini kemudian ditiupkan ke mitokondria, organ sel yang mampu menyerap nutrisi dan diubah jadi energi dengan cara menghancurkan bagiannya sendiri.

 
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